Habits, meet pause screen

Catch the tic.
Pause for a sec.

Nail biting, face touching, hair twirling. When it sees the thing, your screen locks so you can breathe and start again.

Desktop first. Other stuff later.

How it works

1
It notices

Camera picks up the motions you’re working on. No guilt trip.
2
Screen locks

Full screen pause. Enough to snap out of the loop.
3
You’re back

Stretch, breathe, carry on when you want.

The usual suspects

Nail biting
Playing with facial hair
Hair twirling
Other face & hand tics

Your list might look different. That’s fine.

Almost there

First version still in the oven. Check back soon.